Qigong for Sleep: A 10-Minute Bedtime Practice (Research-Backed)
A research-backed 10-minute evening qigong routine for better sleep: long-exhale breathing, the Inner Smile, and the 60-120 minute before bed rule that makes it work.
Author: Dan Ferrera
https://developyourenergy.net/about-us/sifu-dan-ferrera/
-
-
Eight Brocades (Ba Duan Jin) Qigong: The Complete Beginner’s Guide
Ba Duan Jin (Eight Pieces of Brocade) in plain English: all 8 movements, a complete 12-minute routine, what each posture does, and how it compares with standing qigong.
-
Is Qigong Real? What the Science Actually Shows (2026)
Is qigong real? For specific health outcomes, yes. A plain-English verdict on what the randomised trials actually show — blood pressure, anxiety, balance, sleep — and where the evidence stops.
-
Tai Chi Online Course with Real Internal Energy | Tai Chi Ruler
Tai Chi online course with internal energy. Learn Tai Chi Ruler Qigong, the classic bridge to Tai Chi Chuan. Rare Taoist method, $20 lifetime.
-
Welcome to Develop Your Energy: What’s Inside and Where to Start
TL;DR: I’m Sifu Dan Ferrera, and Develop Your Energy is my online school. It offers 18 Qigong and Tai Chi courses I teach personally. Most beginners start with Qigong 101, my beginner foundation course ($45). Free guides, research-backed lessons, and personal email support are included. New here? Start Here to find the right course for…
-
Tai Chi Breathing for COPD and Better Sleep: What the Research Shows (2026)
A CHEST trial found Tai Chi equal to formal pulmonary rehabilitation for COPD, with longer-lasting gains; a 320-person JAMA trial found Tai Chi improved insomnia for two years. What the research says and how to retrain your breath.
-
Tai Chi and Qigong for Cancer Recovery: Fatigue, Sleep and Quality of Life Research (2026)
A Harvard meta-analysis of 22 studies found Tai Chi and Qigong significantly reduce cancer-related fatigue, sleep difficulty and depression and improve quality of life. What the research says and how to practise gently during and after treatment.
-
Qigong for Chronic Back Pain: What Randomized Trials Show (2026)
Two randomized trials (n=350 and n=160) show Tai Chi and Qigong reduce chronic low back pain and disability, including when taught entirely online. What the research says and how to start without flaring up.
-
Tai Chi for Parkinson’s, Stroke Recovery and Brain Health: What the Research Shows (2026)
A New England Journal of Medicine trial found Tai Chi cut falls and improved balance in Parkinson’s; a 27-trial meta-analysis shows it restores walking and balance after stroke. What the research says.
