How Much Qigong Do You Need? What the Research Actually Says
Research now shows how often and how long to practise Qigong for results: 40-60 minutes, 3-4 times a week, for 12-16 weeks. Here is what the studies found.
News
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The Science of Qigong: What Harvard, Mayo Clinic and 17 Randomized Trials Say (2026)
A plain-English review of the clinical evidence for Tai Chi and Qigong: the 2024 virtual low back pain RCT, the 2023 meta-regression in older adults, and the 2026 Harvard Osher Center conference.
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Chi | Inner Power | News | Qigong
Internal Alchemy Methods – 8 Part Video Series
Sifu Dan Ferrera has just released an 8 part video series on Internal Alchemy Methods! Over 1.5 hours of video content. Internal Alchemy These video lessons focus on the expedient learning of internal alchemy methods by emphasizing a physical tactile awareness approach prior to engaging in meditative practices. By following the eight lessons provided in…
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On Gratitude – Satguru Sivaya Subramuniyaswami
We are taught by following the instructions inherent in Life that we discover through Awareness and reflection. When we miss the Instructions we are taught through pain. Pain is a wake-up call that demands our attention. True Gratitude is when we can accept all of Life’s Lessons whether gathered through Discovery or Pain. True Gratitude…
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Completing Orbits
If you are a frequent visitor to DevelopYourEnergy.net you’ve likely noticed some of the technical difficulties we’ve been having the past few months. To make a long story short, our site was hacked, we changed servers, it made our shopping cart buggy, we had to fulfill orders manually, and just this past week we switched…
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Costa Rica Retreat – A Transformational Journey – Finding your Bliss
Leslie Blackburn, friend of Develop Your Energy is offering a retreat to Costa Rica. From Leslie- I wanted to share an announcement with you about an upcoming (April 2012) retreat to Costa Rica that I am leading along with my Love, Dixon (of Dixon’s Violin) and in collaboration with Sacred Sites Journeys! We are so…
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Chi | Inner Power | News | Video
Himm Kong – The Power Exercises – New Course Added
As mentioned before we are adding more video courses to Develop Your Energy. Our first video course we’ve added is Himm Kong- The Power Exercises.
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Sifu Dan Ferrera Qigong DVD Now Available Online!
We have a new announcement. A few days ago Sifu Dan Ferrera’s DVD became available on DevelopYourEnergy.net. The DVD, which is $50, we are making available for $20 as a streaming video file. And when it comes to video, we’ve been capturing a lot more video with Sifu Dan Ferrera. Stay tuned in the next…
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Colostrum Outperforms Flu Vaccine
According to a 2007 study¹, led by Dr. M. R. Cesarone, colostrum supplementation 900mg once per day in the morning was compared with anti-influenza vaccine in healthy subjects between the ages of thirty and eighty. Subjects were divided into four groups: those who received vaccination alone, vaccination plus colostrum, colostrum only, and those receiving no…
