As mentioned before we are adding more video courses to Develop Your Energy. Our first video course we’ve added is Himm Kong- The Power Exercises.
Research now shows how often and how long to practise Qigong for results: 40-60 minutes, 3-4 times a week, for 12-16 weeks. Here is what the studies found.
A couple of news items today… First check our updated links page which is long overdue. Some great resources for further information and growth. We also have a video from the end of last summer where a Develop Your Energy student instructor performs an energy treatment on a man with a blockage in his heart…
We’re still hard at work trying to make available as much information as we can and as easy to navigate as possible. Check out our new Qigong video page.
Quick answer: Breathing is the fastest lever you have on your energy, health and lifespan. Slow, deep, diaphragmatic breathing raises oxygenation, calms the nervous system and is the first skill every Qigong system trains. The article below collects the research and the reasons; the practice is taught step by step in Qigong 101. Updated September…
We have added a new course to our catalogue – Ma-Qigong Training. Like all our course descriptions there is a lot of knowledge to be gained from the text and pictures. Read Sifu Dan Ferrera’s course background and find out the subtleties of transmitting energy into objects while cultivating your own energy. And for $25,…
A new video has been posted on Youtube detailing the closing forms for Shaolin Nei Jing Yi Zhi Chan. This complements the three opening practices posted a few months back. In this same session we also filmed Sifu Dan Ferrera demonstrating Eternal Springs Qigong which we hope to post in the next week. This 30+…
