Katsumi Niikura’s Ki Breathing Basic Four – Seated
Sifu Dan Ferrera demonstrates Katsumi Niikura’s Ki Breathing Basic Four in the SEATED position. For more information go to http://www.ryokukai.com/.
Sifu Dan Ferrera demonstrates Katsumi Niikura’s Ki Breathing Basic Four in the SEATED position. For more information go to http://www.ryokukai.com/.
We have a new announcement. A few days ago Sifu Dan Ferrera’s DVD became available on DevelopYourEnergy.net. The DVD, which is $50, we are making available for $20 as a streaming video file. And when it comes to video, we’ve been capturing a lot more video with Sifu Dan Ferrera. Stay tuned in the next…
This is an Internal Qigong meditation to nourish vital organs with positive energy to help keep them charged so they can function smoothly. This Qigong meditation can be done daily or once a week. Once comfortable with the practice, it can be done quickly. Taking only 5 to 8 minutes. This is an important Qigong…
Sifu Dan Ferrera recently published this article at CoSozo about Traditional Chinese Medicine (TCM) and how Yin and Yang affects one’s health. In Traditional Chinese Medicine (TCM), the body’s internal organs or, more properly, “organ systems” are classified as being either Yin or Yang, which is somewhat analogous to electricity or magnetism. For example a…
A research-backed 10-minute evening qigong routine for better sleep: long-exhale breathing, the Inner Smile, and the 60-120 minute before bed rule that makes it work.
The microcosmic orbit in plain English: the route, a 10-minute beginner practice, the sensations you will (and will not) feel, and the three safety rules that keep it gentle.
Another testimonial from a woman in her 50s I wanted to share this with you…. I worked a long day on Sunday and then a long day yesterday too (I worked till midnight after class yesterday). When I laid down to go to sleep last night I got one of those neat energy surges –…