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Sifu Dan Ferrera demonstrates the STANDING method of Katusmi Niikura’s Ki Breathing Basic Four which is primarily focused on teeth breathing. This is a very good method for accumulating and feeling chi. For more information go to http://www.ryokukai.com/.
A research-backed 10-minute evening qigong routine for better sleep: long-exhale breathing, the Inner Smile, and the 60-120 minute before bed rule that makes it work.
A new video has been posted on Youtube detailing the closing forms for Shaolin Nei Jing Yi Zhi Chan. This complements the three opening practices posted a few months back. In this same session we also filmed Sifu Dan Ferrera demonstrating Eternal Springs Qigong which we hope to post in the next week. This 30+…
A 15-minute daily qigong practice backed by 40 studies and 3,800+ participants, plus a 5-step in-the-moment protocol for anxiety spikes — and the honest line where you need a professional.
We’re still hard at work trying to make available as much information as we can and as easy to navigate as possible. Check out our new Qigong video page.
Gingwa-Gong (Jade Frog) is a free 15-minute seated Qigong breathing practice for appetite control and weight loss. Full instructions plus how to use it alongside GLP-1 medications (Wegovy, Ozempic, Zepbound, Mounjaro) and before or after bariatric surgery, gastric sleeve, bypass or Lap-Band.
Editor’s note (2026): This is an archived post from 2010. Kyle Batiste was a student instructor at the time and is no longer affiliated with Develop Your Energy. For current training, see the Start Here guide. This is the first podcast we are doing which are discussions with the teachers behind DevelopYourEnergy.net. In this interview…
