Ma Qigong Video

TL;DR: I’m Sifu Dan Ferrera, and Develop Your Energy is my online school. It offers 18 Qigong and Tai Chi courses I teach personally. Most beginners start with Qigong 101, my beginner foundation course ($45). Free guides, research-backed lessons, and personal email support are included. New here? Start Here to find the right course for…

A retrospective overview of the 2026 Harvard Tai Chi and Qigong conference: its research themes, whole-person-health tracks, proceedings, and practical takeaways.

Updated research summary: for the verified study numbers, sources and a step-by-step practice plan, read The Science of Qigong: what the trials show for ageing, balance and cognition (September 2026). Global life expectancy at birth reached 73.3 just two years ago in 2024, yet many of us are still asking a deeper question: how do we…

Meta Description: Discover the transformative benefits of chair tai chi and qigong for seniors. Learn 12+ gentle seated exercises, safety tips, and a 4-week beginner program. No standing required! Introduction Are you looking for a gentle, effective way to improve your balance, strength, and overall well-being—but concerned about standing exercises or complex movements? Chair tai…