We have updated a new video where Sifu Dan Ferrera demonstrates his unique take on the ancient practice of Baoding Balls, or Chinese Therapy Balls.
A CHEST trial found Tai Chi equal to formal pulmonary rehabilitation for COPD, with longer-lasting gains; a 320-person JAMA trial found Tai Chi improved insomnia for two years. What the research says and how to retrain your breath.
Sifu Dan Ferreara has released a dvd video available for purchase on CreateSpace. From Create Space- This DVD takes you through a complete one hour internal energy workout that utilizes a unique “teeth breathing” method that rapidly develops inner power and empty force (ling kong jing). It is a synergistic blend of Wei Dan (external)…
Editor’s note (2026): This is an archived post from 2010. Kyle Batiste was a student instructor at the time and is no longer affiliated with Develop Your Energy. For current training, see the Start Here guide. If you live in the inland empire of southern California and want to learn how to develop your energy…
Updated research summary: for the verified study numbers, sources and a step-by-step practice plan, read Qigong and Tai Chi for anxiety and depression: the research (September 2026). Mastering Stress with Qigong: Simple Techniques for Inner Calm In today’s fast-paced world, stress has become an unwelcome companion for many. But what if there was a way to…
This is a simple method to ground energy. It only requires that you can feel energy between your hands. The practice will evolve and deepen over time if you use it regularly. You can build powerful Chi, just by doing these free practices. For Free: Secret Smile, Microcosmic Orbit, Standing Meditation(ZhangZhuangQigong), Niikura Ki Breathing.https://developyourenergy.net/2013/01/28/inner-smile-and-six-healing-sound-practices/ https://developyourenergy.net/zhang-zhuang-chi-kung/…
Quick answer: Chi follows seasonal and daily cycles. Yang energy rises from spring through late summer (strongest mid-May to August) and is easiest to gather in outdoor morning practice; Yin dominates in autumn and winter, when quieter, more internal practice is appropriate. Timing your practice to these cycles makes the same exercises noticeably more effective….
I would like to know where I can purchase these therapy balls, if you could let me know thank you.
http://www.greatsouth.net/minerals/p-M865.html
http://www.supermagnetman.net/index.php?cPath=43
please help me i want to make energy like humm gohan or goku