Sifu Dan Ferrera has been published on the CoSozo website with a very concise introduction to the The Five Element Theory as it relates to Qigong and Traditional Chinese Medicine. From the article Taoist Qigong practices as well as Traditional Chinese Medicine theory utilize a unique health philosophy based upon emotional energies, elements, Feng Shui…
Meta-analyses of randomized trials show Tai Chi and Qigong reduce anxiety, depression and stress with moderate effect sizes. What the studies found, why it works, and how to start.
You might think calm and strength come from pushing harder, but gentle energy work tells a different story. Qigong benefits go beyond simple exercise—they tap into your internal energy to support holistic health in ways you haven’t tried yet. In this guide, you’ll learn how beginner Qigong and Neigong practices bring balance through breathwork, standing…
A new video has been posted on Youtube detailing the closing forms for Shaolin Nei Jing Yi Zhi Chan. This complements the three opening practices posted a few months back. In this same session we also filmed Sifu Dan Ferrera demonstrating Eternal Springs Qigong which we hope to post in the next week. This 30+…
Sensing the subtle hum of your own life force is a skill that anyone can master with the right guidance and a bit of patience. Did you know that 92% of participants reported clearly feeling “Qi” (vital energy) during their practice sessions, proving that this experience is accessible to almost everyone in 2026. We provide…
