Four short Qigong exercises for energy and alertness: turtle breathing, body tapping, ear-lobe stimulation and a controlled breath technique. Demonstrated by Sifu Dan Ferrera.
The interest in our Tai Chi Ruler Courses seems to continue to grow. As the web developer on DevelopYourEnergy.net I have been doing the Tai Chi Ruler practice somewhat regularly for a little over a month now. I am pleased and intrigued at how effective it is in cultivating energy. I see how it is…
Last month we uploaded a video of Sifu Dan Ferrera demonstrating his unique technique for Boading Balls, also known as Chinese Therapy Balls. Through our Facebook Page we received a lot of positive responses and seeking spirits asking for more information. We listened and have made Sifu Dan Ferrera’s “New Look at Human Energy Cultivation“…
From the Sept 19th 2011 Dr. Oz Show, Dr. Maoshing said that exercise can stimulate your HGH (Human Growth Hormone). He demonstrated a simple standing exercise to work your thighs to help stimulate your Human Growth Hormone. You simply bend your knees slightly and hold a slight squatting position until you can’t hold that position…
We have updated a new video where Sifu Dan Ferrera demonstrates his unique take on the ancient practice of Baoding Balls, or Chinese Therapy Balls.
A student sent this into us about his experiences with DevelopYourEnergy.net. Thank you so much. Sleeping better is always a good thing.
Editor’s note (updated September 2026): This long essay by Sifu Dan Ferrera remains the clearest statement of what Develop Your Energy is about: real internal training over marketing. If you are new here, read the Start Here guide first, then come back to this when you have time to sit with it. As Develop Your…
A new advanced Tai Chi Ruler course has been posted with accompanying password protected video from Sifu Dan Ferrera demonstrating the techniques written about in the course.
One of our oldest and best-selling courses on Develop Your Energy is the Shaolin Nei Jing Yi Zhi Chan Course . In fact, we have found students who have purchased this course become some of our most diligent and advanced Qigong practitioners. We feel very strongly about the benefits of “Standing Zen” and wish to…