Synergistic Revitalizing Qigong – 4 exercises for Energy & Alertness
We have uploaded a new Youtube Video -Synergistic Revitalizing Qigong – 4 exercises for Energy & Alertness Sifu Dan Ferrera demonstrates 4 exercises to give you energy and alertness. The first is a Tibetan method known as turtle breathing with a kundalini style form of breathing. The second is a method of stimulating and rubbing…
