Tai Chi Online Course with Real Internal Energy | Tai Chi Ruler
Most online Tai Chi teaches empty choreography. This course teaches the energy that makes Tai Chi work—Tai Chi Ruler Qigong, the classic bridge between Qigong and Tai Chi Chuan, used since Chen Tuan (871-989 AD) on Huashan mountain.
If you want to feel Tai Chi, not just look like it, start with the Ruler.
What is Tai Chi Ruler Qigong?
A Taoist yoga method using a specially shaped wooden dowel held between Lao Gong points (palms). Continuous circular movements + deep breathing + weight shifting = fast Chi sensation, deep calm, and nervous system balance.
Relieves stress, deep relaxation, inner calm
Encourages smooth deep breathing, balances nervous system
Cultivates and stores Chi, promoting Chi and blood circulation.
Improves focus, gently awakens Kundalini & opens Micro Cosmic Orbit
Excellent foundation for Tai Chi Chuan, Baguazhang, Xing Yi
Why use the Ruler before the Tai Chi form?
Tai Chi without Chi is just a slow dance. The Ruler gives you:
External feedback: Wood is yin; you feel Chi immediately between palms (many masters say “Chi comes rapidly with Ruler”).
Mind anchor: Holding a ruler calms a busy mind—an antidote to chatter.
Energy reservoir training: Aligns 7 major dan tiens/chakras and meridians
What you get ($20)
Complete training manual + video for Tai Chi Ruler Qigong
Where to buy rulers cheap (we don’t sell rulers, only training—link provided after purchase)
Lifetime access + email support from Sifu Dan
Bridge to Tai Chi Ruler Advanced
Get Tai Chi Ruler Qigong — $20 ?
Learning path if your goal is Tai Chi
Qigong 101 (optional but recommended—root vocabulary)
Tai Chi Ruler Qigong ($20)—this page
Tai Chi Ruler Advanced
Then any Tai Chi Chuan form—you will have internal content.
Tai Chi vs. Qigong—which first?
Qigong is energy cultivation; Tai Chi is a martial art built on Qigong. Beginners should learn Qigong to feel Chi first, then add the Tai Chi Ruler as a bridge. Full comparison: Qigong vs. Tai Chi: which should you learn first?
FAQ
Do I need a ruler to start? You can start with a 12-inch wooden dowel, but a proper ruler shape helps. Link to a cheap source will be provided after purchase.
How much space? 4×4 feet, standing.
Is this Tai Chi Chuan? No, it’s the Qigong that gives Tai Chi its internal power. It’s the traditional prerequisite.
