Updated research summary: for the verified study numbers, sources and a step-by-step practice plan, read Qigong and Tai Chi for anxiety and depression: the research (September 2026). Stress has become an unwelcome companion in our fast-paced modern lives. Fortunately, the ancient practice of Qigong meditation offers a powerful antidote to the pressures of daily life….
Updated research summary: for the verified study numbers, sources and a step-by-step practice plan, read Qigong and Tai Chi for anxiety and depression: the research (September 2026). Mastering Stress with Qigong: Simple Techniques for Inner Calm In today’s fast-paced world, stress has become an unwelcome companion for many. But what if there was a way to…
Gingwa-Gong (Jade Frog) is a free 15-minute seated Qigong breathing practice for appetite control and weight loss. Full instructions plus how to use it alongside GLP-1 medications (Wegovy, Ozempic, Zepbound, Mounjaro) and before or after bariatric surgery, gastric sleeve, bypass or Lap-Band.
It’s that time of year again when things wind down into a frenzy with the holidays and then the resolutions of the New Year. Same goes for us here at DYE. These are interesting times for all of us. It’s time to elevate your life and body. Sifu Dan Ferrera is committed to helping you….
Sifu Dan Ferrera has just released an 8 part video series on Internal Alchemy Methods! Over 1.5 hours of video content. Internal Alchemy These video lessons focus on the expedient learning of internal alchemy methods by emphasizing a physical tactile awareness approach prior to engaging in meditative practices. By following the eight lessons provided in…
Sifu Dan Ferrera demonstrates the Qigong technique of “Breathing of the Universe”. In this video Sifu shows the movement of the arms and hands in a technique for expansion and a technique for attraction. He concludes with a form that combines the two. Toward the end of the video he alludes to a profound effect of rooting to…
One of the most common and basic questions we receive is how do you cultivate chi. Much of the answer lies in the lower dantien. In the following video Sifu Dan Ferrera discusses how one can cultivate chi through: Breathing Exercises like Katsumi Niikura’s Breathing Basic Four Standing Exercises like The Full Circle and our 30 day…
Here it is. As we mentioned in previous posts and email our goal is to have more instructional video, both free and private, for our DevelopYourEnergy.net community. We have already uploaded password protected video to Qigong 101. Below is a video explaining everything by Sifu Dan Ferrera. This is a major upgrade to the content…
We will be adding a new section under FREE Chi Kung Info about the Inner Smile and Six Healing Sound Practices. As taught by Master Mantak Chia, Universal Tao Center, Thailand www.universal-tao.com In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is to…