We’re still hard at work trying to make available as much information as we can and as easy to navigate as possible. Check out our new Qigong video page.
Quick answer: Breathing is the fastest lever you have on your energy, health and lifespan. Slow, deep, diaphragmatic breathing raises oxygenation, calms the nervous system and is the first skill every Qigong system trains. The article below collects the research and the reasons; the practice is taught step by step in Qigong 101. Updated September…
This looks like one of our most powerful courses and intense courses available….and it is one of the most affordable. This course provides all the information needed to self initiate, practice and perform the 5-elements (Fire, Air, Water, Earth, Space) and the 9-esoteric hand seals known as Jiuzi Miling in China and Kuji-In in Japan….
This is our deepest and most important video posted to date. In it Sifu Dan Ferrera demonstrates the three choices of stance for Shaolin Nei Jing Yi Zhi Chan. This video alludes to the quality of instruction, not to mention the heart and sincerity you will find around Develop Your Energy. A student noted that…
Quick answer: Qigong (energy cultivation) is the ancient system of gathering, condensing and circulating life-force energy through breath control, body alignment and meditation. This article by Sifu Dan Ferrera explains what actually separates effective Qigong from empty exercise, and what a beginner should look for in a method. Updated September 2026 with links to current…
We have updated a new video of an Inner Power Empty Force Demonstration. Ling Kong Jing, the “Empty Force,” is one of the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body’s vital energy, enabling masters of the art to defend themselves against opponents without making physical contact….