Chi | Inner Power | Qigong | Sifu Dan Ferrera
Secrets of Breathing
Quick answer: Breathing is the fastest lever you have on your energy, health and lifespan. Slow, deep, diaphragmatic breathing raises oxygenation, calms the nervous system and is the first skill every Qigong system trains. The article below collects the research and the reasons; the practice is taught step by step in Qigong 101. Updated September…