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Which Qigong or Tai Chi course is right for you?

Every course below is a complete online program you can start today, with lifetime access and personal email support from Sifu Dan Ferrera. If you are new to internal energy arts, you do not need special fitness, equipment, or prior experience — just a little space and a few minutes a day. The practices are grouped into three levels so you can pick the right starting point and grow from there. Not sure where to begin? Take the short quiz on the Start Here page, or read the Qigong & Tai Chi questions answered page first.

Which level are you?

• New to Qigong — start with the Fundamentals courses. Build the basics of breathing, standing and gentle movement. Most beginners start with Qigong 101, the foundation course.
• Have a daily practice — explore the Intermediate courses. Deepen your energy work with sets like Qigong 202, Internal Alchemy and the advanced Tai Chi Ruler.
• Ready for serious internal training — see the Advanced courses. Taoist yoga, Empty Force, Nei Jing and other high-level internal-energy systems.

Browse the full catalog below, or head back to the Start Here guide if you would like a personal recommendation.