One of the most common and basic questions we receive is how do you cultivate chi. Much of the answer lies in the lower dantien. In the following video Sifu Dan Ferrera discusses how one can cultivate chi through:
- Breathing Exercises like Katsumi Niikura’s Breathing Basic Four
- Standing Exercises like The Full Circle and our 30 day health challenge with Zhang Zhuang Chi Kung
Sifu Dan Ferrera discusses these and other rich techniques in the video and uncovers how these are the gateway into the other arts like Internal Alchemy, Inner Power, and activating your centers.