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Weight Loss and Appetite Suppressant Qigong (Gingwa-Gong)

From a traditional Chinese medicine (TCM) perspective, the pathological changes in obesity are mainly spleen (earth) and kidney (water) dysfunctions within the 5 elemental theory. Sluggish flow of the body’s vital energy (Qi) and inhibited ability to refine body fluids results in turbid phlegm obstruction. Energy practice (Qigong) helps to regulate the internal vital energy […]

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We’re back! Qigong 202 just announced.

It’s that time of year again when things wind down into a frenzy with the holidays and then the resolutions of the New Year. Same goes for us here at DYE. These are interesting times for all of us. It’s time to elevate your life and body. Sifu Dan Ferrera is committed to helping you. […]

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Intro to Internal Alchemy

Internal Alchemy Methods – 8 Part Video Series

Sifu Dan Ferrera has just released an 8 part video series on Internal Alchemy Methods! Over 1.5 hours of video content. Internal Alchemy These video lessons focus on the expedient learning of internal alchemy methods by emphasizing a physical tactile awareness approach prior to engaging in meditative practices. By following the eight lessons provided in […]

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Breathing of Universe

Breathing of the Universe & Energy Polarity

Sifu Dan Ferrera demonstrates the Qigong technique of “Breathing of the Universe”.  In this video Sifu shows the movement of the arms and hands in a technique for expansion and a technique for attraction. He concludes with a form that combines the two. Toward the end of the video he alludes to a profound effect of rooting to […]

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cultivate chi

How To Cultivate Chi & Activate The Lower Dantien

One of the most common and basic questions we receive is how do you cultivate chi. Much of the answer lies in the lower dantien. In the following video Sifu Dan Ferrera discusses how one can cultivate chi through: Breathing Exercises like Katsumi Niikura’s Breathing Basic Four Standing Exercises like The Full Circle and our 30 day […]

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Qigong Video Series

Supplemental Qigong Videos are Here!

Here it is. As we mentioned in previous posts and email our goal is to have more instructional video, both free and private, for our community. We have already uploaded password protected video to Qigong 101. Below is a video explaining everything by Sifu Dan Ferrera. This is a major upgrade to the content […]

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Figure 3. The negative emotions affect the body's organ systems.

Inner Smile and Six Healing Sound Practices

We will be adding a new section under FREE Chi Kung Info about the Inner Smile and Six Healing Sound Practices. As taught by Master Mantak Chia, Universal Tao Center, Thailand In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is to […]

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Qigong Lotus Flower

On Gratitude – Satguru Sivaya Subramuniyaswami

We are taught by following the instructions inherent in Life that we discover through Awareness and reflection. When we miss the Instructions we are taught through pain. Pain is a wake-up call that demands our attention. True Gratitude is when we can accept all of Life’s Lessons whether gathered through Discovery or Pain. True Gratitude […]

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Quantum K Guided Meditation

Quantum K And The Original Blueprint

Kinesiology, or human kinetics, is the scientific study of how humans move. It can relate to sports and exercise, or it can get into physical therapy, rehabilitation, and even the subtle movements of the heart and lungs when we breathe. As the science of kinesiology gets deeper it is no surprise it begins to uncover […]

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