This is a simple method to ground energy. It only requires that you can feel energy between your hands. The practice will evolve and deepen over time if you use it regularly.
- Feel energy between your palms, like two repelling magnets. Do this in a standing postion.
- While standing, slowly turn your hands, so that your fingers face down towards the ground. Sink your energy deep into the earth. Imagine it projecting like lightning bolts going all the way to the earth’s core.
- Slightly pull your hands upwards. Feel the energy resist like stretching rubber bands or elastic. Play with this feeling. Once you have it, imagine a similar connection connecting to the earth with your perineum. If you do this correct, you should be able to feel elastic like resistance as you try to rise up from a slight squat position. Each time you squat and rise up, you should feel heavier and heavier as a result of the earth’s energy. After achieving this connection, simply stand for a few minutes, which should pull all your energy downwards and create a solid ground path.
You can build powerful Chi, just by doing these free practices.
For Free: Secret Smile, Microcosmic Orbit, Standing Meditation
(ZhangZhuangQigong), Niikura Ki Breathing.https://developyourenergy.net/2013/01/28/inner-smile-and-six-healing-sound-practices/
https://developyourenergy.net/zhang-zhuang-chi-kung/ (Standing Qigong
30-Day Challenge)
http://www.youtube.com/watch?v=hACfyFZUOcI (Niikura Ki Breathing 1) Try to do 20-minutes/Day Total
http://www.youtube.com/watch?v=p4A6TU26MUI&list=UUFgSSzcy9QpT9BMjFB9qITQ&index=3
(Niikura Ki Breathing 2)
http://www.youtube.com/watch?v=xamgjAYzGHU&list=UUFgSSzcy9QpT9BMjFB9qITQ (short powerful exercise)
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