Stress has become an unwelcome companion in our fast-paced modern lives. Fortunately, the ancient practice of Qigong meditation offers a powerful antidote to the pressures of daily life. Let’s explore 10 surprising ways Qigong meditation can help melt your stress away and transform your well-being. What is Qigong Meditation? Qigong is an ancient Chinese practice that […]
Stress Relief Today!
Mastering Stress with Qigong: Simple Techniques for Inner Calm In today’s fast-paced world, stress has become an unwelcome companion for many. But what if there was a way to melt away that stress and anxiety, leaving you feeling calm, centered, and ready to face life’s challenges? Enter Qigong, an ancient Chinese practice that’s gaining recognition as […]
Weight Loss and Appetite Suppressant Qigong (Gingwa-Gong)
From a traditional Chinese medicine (TCM) perspective, the pathological changes in obesity are mainly spleen (earth) and kidney (water) dysfunctions within the 5 elemental theory. Sluggish flow of the body’s vital energy (Qi) and inhibited ability to refine body fluids results in turbid phlegm obstruction. Energy practice (Qigong) helps to regulate the internal vital energy […]
Advanced Poster Training
Over the years, many people have asked me about the advanced poster training methods promoted by SPC-USA as formally taught by Sifu Jones. The essence of the method is based on a small book by Professor Lawrence Powers titled: Twelve Devices That Almost Instantly Hypnotize. Another book that uses a mirror gazing trance inducing technique […]
We’re back! Qigong 202 just announced.
It’s that time of year again when things wind down into a frenzy with the holidays and then the resolutions of the New Year. Same goes for us here at DYE. These are interesting times for all of us. It’s time to elevate your life and body. Sifu Dan Ferrera is committed to helping you. […]
Internal Organ Meditation
This is an Internal Qigong meditation to nourish vital organs with positive energy to help keep them charged so they can function smoothly. This Qigong meditation can be done daily or once a week. Once comfortable with the practice, it can be done quickly. Taking only 5 to 8 minutes. This is an important Qigong […]
Internal Alchemy Methods – 8 Part Video Series
Sifu Dan Ferrera has just released an 8 part video series on Internal Alchemy Methods! Over 1.5 hours of video content. Internal Alchemy These video lessons focus on the expedient learning of internal alchemy methods by emphasizing a physical tactile awareness approach prior to engaging in meditative practices. By following the eight lessons provided in […]
Breathing of the Universe & Energy Polarity
Sifu Dan Ferrera demonstrates the Qigong technique of “Breathing of the Universe”. In this video Sifu shows the movement of the arms and hands in a technique for expansion and a technique for attraction. He concludes with a form that combines the two. Toward the end of the video he alludes to a profound effect of rooting to […]
How To Cultivate Chi & Activate The Lower Dantien
One of the most common and basic questions we receive is how do you cultivate chi. Much of the answer lies in the lower dantien. In the following video Sifu Dan Ferrera discusses how one can cultivate chi through: Breathing Exercises like Katsumi Niikura’s Breathing Basic Four Standing Exercises like The Full Circle and our 30 day […]
Connect With Us
Sifu Dan Ferrera Qigong Class
