Sifu Dan Ferrera demonstrates the Qigong technique of “Breathing of the Universe”. In this video Sifu shows the movement of the arms and hands in a technique for expansion and a technique for attraction. He concludes with a form that combines the two. Toward the end of the video he alludes to a profound effect of rooting to the earth.
In this video Sifu Ferrera also cites the standing meditation as demonstrated in our free Zhang Zhuang videos.