From the Sept 19th 2011 Dr. Oz Show,
Dr. Maoshing said that exercise can stimulate your HGH (Human Growth Hormone). He demonstrated a simple standing exercise to work your thighs to help stimulate your Human Growth Hormone. You simply bend your knees slightly and hold a slight squatting position until you can’t hold that position anymore. He also said that Fenugreek will help to stimulate your HGH. Fenugreek is a herb that can be taken in capsule form and you can also buy Fenugreek in tea bags.
Please Check out our Free Zhang Zhuang Qigong training and begin restoring your HGH today.
No comments yet.