Dr. Oz 6 Secrets To Live Longer

live longerFrom the Sept 19th 2011 Dr. Oz Show,

Dr. Maoshing said that exercise can stimulate your HGH (Human Growth Hormone).  He demonstrated a simple standing exercise to work your thighs to help stimulate your Human Growth Hormone. You simply bend your knees slightly and hold a slight squatting position until you can’t hold that position anymore. He also said that Fenugreek will help to stimulate your HGH. Fenugreek is a herb that can be taken in capsule form and you can also buy Fenugreek in tea bags.

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