Dr. Maoshing said that exercise can stimulate your HGH (Human Growth Hormone). He demonstrated a simple standing exercise to work your thighs to help stimulate your Human Growth Hormone. You simply bend your knees slightly and hold a slight squatting position until you can’t hold that position anymore. He also said that Fenugreek will help to stimulate your HGH. Fenugreek is a herb that can be taken in capsule form and you can also buy Fenugreek in tea bags.
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